pilates for dummies videos

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'How to Do a Single Leg Stretch | Pilates Workout' 01:45 Mar 15, 2022
'How to Do a Roll Up | Pilates Workout' 03:42 Feb 26, 2022
'How to Do The Hundred | Pilates Workout' 01:45 Feb 24, 2022
'How to Do the Spine Stretch Forward | Pilates Workout' 02:18 Jan 18, 2022
'How to Do the Swan | Pilates Workout' 02:31 Dec 24, 2021
'How to Do the Criss-Cross | Pilates Workout' 02:08 Dec 8, 2021
'How to Do the Rollover | Pilates Workout' 02:40 Nov 9, 2021
'How to Do Double Leg Kicks | Pilates Workout' 01:55 Nov 8, 2021
'How to Do Single Leg Circles | Pilates Workout' 02:45 Oct 25, 2021